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If a man is able to reject bad thoughts, forget about lust, calm himself, concentrate his attention and efforts, he can also attain success. Therefore, people in WU SHU circles give lessons for children from one to six years old to train their arms and legs and do massage of their muscles, then teach them to handle various kinds of small arms. It is called Gong Fu for children. Internal organs of elderly people grow old; it is necessary to preserve Spirit, reject seven feelings and six desires, not worry, have good food, avoid long exposure to the cold in winter to heat in summer, do easy exercises on the regular basis, and at no account make abrupt movements.

3 72 Kinds of the Martial Art and Man's Internal Organs. When executing exercises from 72 Arts, the main point is peace of mind and concentration. It is necessary to give up extraneous thoughts, not allow an outside evil (distracting factors) intrude (into your mind), and shun inner (thoughts). The method of treatment of internal organs consists in harmonizing them. Then the sick will cure his disease and the healthy will make his body and nervous system stronger. The heart should be pure, it is necessary to foster high moral qualities, it is necessary to form clearness of purpose.

000 times. When he was 40 years old, he wandered in mountains in the province of Guizhou. Suddenly a tiger sprang at him. But Yuan Cheng only moved his palm and the tiger was thrown far off. One more example: at the end of the Qing dynasty Ma Xi Gong, a disciple a well-known monk, Chun Mi trained his finger all days long by poking it into a stone. When he walked or sat, he poked his finger into ground, walls, trees and other objects. In a word, he poked everywhere. Once, he sold a horse and was on his way home.

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