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Download Advanced Kick Boxing (Martial Arts) by Pat O'Keefe PDF

By Pat O'Keefe

Designed to be elementary and transparent, this can be a finished guide on kick boxing. It seeks to give an explanation for every thing a kick boxer must recognize to strengthen complex talents within the recreation.

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Sample text

48 Fig. 49 43 Advanced Kick Boxing Summary 1) Timing is vital with jumping kicks. A cold kick thrown without thought is an invitation to disaster. 2) Jumping kicks work best as counters or as part of a combination. 3) Train on the big bag for power, the focus pads for accuracy, and the shield for mobility and situational work. 44 Sweeping The foot sweep is a throw achieved by knocking one or both of your opponent’s feet from under him. In Kick Boxing – A Framework for Success, elementary sweeping techniques and principles were dealt with.

The ability to take a blow to the head is more problematic. Some people have a ‘glass jaw’ and will go out like a light when hit; however, providing your opponent doesn’t, and has taken the trouble to condition himself and is strongly motivated, he will be hard to stop. When confronted with such an opponent you need to be aware of the knockout targets, those areas which, when hit, stand the greatest chance of dropping your man for the count. Then it is a question of observing the opportunity and rapidly delivering the correct blow or blows as powerfully as possible.

49) Fig. 46 The three-punch opener will destroy his guard and balance, allowing you to commit totally to the blistering finish. Practise this combination on the focus pads. Work for speed, power, accuracy and, not least of all, flow. 42 Jumping Kicks Fig. 47 Fig. 48 Fig. 49 43 Advanced Kick Boxing Summary 1) Timing is vital with jumping kicks. A cold kick thrown without thought is an invitation to disaster. 2) Jumping kicks work best as counters or as part of a combination. 3) Train on the big bag for power, the focus pads for accuracy, and the shield for mobility and situational work.

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