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Download Beginning Qigong by Stephen Comee, Steven Kuei PDF

By Stephen Comee, Steven Kuei

The pressing speed of contemporary existence has resulted in a quest for tactics to alleviate rigidity. the best equipment for doing so is Qigong—an historic chinese language approach of respiring thoughts and routines that enhance the brain, physique, and spirit as they stability and increase Qi, or “life force.”

This small, thorough quantity provides many various types of Qigong intimately and during absolutely illustrated routines. incorporated are a proof of the rules of Qigong, warming-up routines, respiring workouts, and a advisor to massaging the interior organs. The authors have additionally supplied a desk that describes many of the routines, directory their actual advantages and classifying them in keeping with point of trouble, in order that readers can perform their very own workouts.

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Additional resources for Beginning Qigong

Example text

Contact your body should form a straight line going Let the power for the second punch come from IURPWKHÀVWDFURVV\RXUEDFNDQGGRZQWRWKHUHDU a bounce in the legs. Once you can do this well, foot. Move your head slightly forwards and off-line practise with a step. The double jab is for penetrating to the right so that even though you deliver the jab deep into your opponent’s defence, for putting him quickly you are still hitting with all of your body’s on the back foot and possibly to set up the cross.

It’s great at short to middle distances and can be augmented by a hop WRH[WHQGLWVUDQJH0DQ\VWXGHQWVÀQGWKLVPXFK harder to do. The kick needs good balance and lots of practise to make it a stopper. Many people use this as a way of keeping the opponent away. However the best thing to do is to kick him in a sharp enough way to drop them, not push him away so that he gets another chance. Start from a short stance and make sure that your hips are up, so that the kick is half-way there. Raise the knee and push Static kick the kick forward.

Scoop the attacking knee in your opponent’s shoulder. Twist his head slightly inwards with one arm and under-hook with the sideways to reduce his strength and then rotate other. Drive your head forwards and up and body and head using the elbow as a pivot point. push his head backwards whilst you lift the held

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