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Download Bruce Lee's Fighting Method (The Complete Edition) by Bruce Lee, M. Uyehara PDF

By Bruce Lee, M. Uyehara

Vividly illustrating the concepts of a mythical innovator, this definitive exam explains how one can continue to exist assaults in the street, elevate education know-how, and increase physique hobbies. initially compiled as a four-volume sequence, this revised version breathes new lifestyles right into a vintage paintings with digitally-enhanced images of jeet kune do founder Bruce Lee in his best, a brand new bankruptcy via former Lee pupil Ted Wong, and an advent through Shannon Lee. This well known compendium once more reclaims its position as a vital part of the Lee canon and an important addition for creditors and martial arts lovers alike.

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Extra resources for Bruce Lee's Fighting Method (The Complete Edition)

Sample text

This is a long jump, not a high jump. It is important to concentrate on distance and minimize the pause of ground time. A series of long jumps requires obviously a free field long enough, as ten jumps would be the minimal series length. Do not execute on concrete floors! Key points: As mentioned: Length, not height Work in series without rest. The muscle-building effect comes from jumping off the “reception crouch” of the previous jump. “Glue” legs together Long Jumps in series, multi-response Longest possible jump, legs together Typical phases of the Long Jump Drill Executing the Long Jump drill in sand makes it more challenging Even more challenging is to do the multi-response long jump in the sand and one-legged Frog Long Jumps Here comes a great “frog walk” exercise that has long been a favorite of children’s martial arts classes.

Concentrate on lifting the knees high and minimizing ground time. Flying Double Knee Kick with an airborne twist A great drill for spinning kicks One-leg Fighting Stance Jump Take a fighting stance on one knee, with the front leg bent at 90 degrees. Jump up as high as possible, pushing from both feet. Land in fighting stance, without knee/floor contact to avoid knee injury. Once you are familiar with the drill, repeat as fast as possible on one side. The series are always one-sided only. Afterwards, change sides and repeat.

Ideally, the jumping foot should touch the floor simultaneously with the full kick extension. Chamber back and repeat immediately. Key points: Concentrate on minimizing ground time. Work as fast as possible. Concentrate on one leg until exhausted; then switch to series with the other leg. Hop back and forth over line, as fast as possible Lateral Hopping Low Side Kick in series Key points: Concentrate on speed of hopping, not the kick Repeat for a minimum of 20 hops before switching legs This is a relatively low impact exercise: Repeat switching sides until legs hurt.

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