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Download Chinese Mind-body Boxing by Hsing-I PDF

By Hsing-I

Hsing-I, chinese language Mind-Body Boxing is a seminal paintings within the box of chinese language martial arts. It used to be one of many first actual guides in English approximately those little recognized arts, and is still a vintage. It covers the entire most crucial points of studying this historical boxing technique, together with the heritage, the philosophy, the educational units and the two-person combating ideas. First released in 1974, this publication has been wanted via creditors ever seeing that.

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Extra info for Chinese Mind-body Boxing

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Some boxers do this exercise until its use becomes as reflexive as withdrawing one's hand from a hot grill. ) Guided by the hand the opponent uses—if he uses his right you use your right—irrespective of which foot you have forward, you counter him with p'i. Your fist is actually more of a strike than a deflection, and is driven at the opponent's chin as he strikes. Only if it meets his incoming attack does it become a deflection. Thus, your lead hand may do the striking or may deflect and open your opponent for your rear hand.

The discerning student will be able to discover others. But the uses given are the major ones and should be learned as a basis for others one might devise. Remember: like the forms, the functions should be practiced from both sides. l. SPLITTING (P'I-CH'UAN) Better than any of the basic five forms, p'i reflects the use of the Hsing-i guiding principle: rise, drill, fall, overturn. Some boxers do this exercise until its use becomes as reflexive as withdrawing one's hand from a hot grill. ) Guided by the hand the opponent uses—if he uses his right you use your right—irrespective of which foot you have forward, you counter him with p'i.

You are now in san-t'i (three essentials). Your left hand is on a line with your mouth, the forearm kept level, and your right hand is near your navel. " The thumb and index fingers of both hands should be semicircular, your eyes looking at the "tiger mouth" of your left hand (hu k'ou: that area of the hand from the base of the thumb to the tip of the index finger). Relax your shoulders and curve your thighs inward; the shoulders will then coordinate with the thighs. Your elbows should be bent and your knees curved inward, thus coordinating the elbows and knees.

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