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Download Cognitive-Behavioral Stress Management for Prostate Cancer by Frank J Penedo, Micha H Antoni, Neil Schneiderman PDF

By Frank J Penedo, Micha H Antoni, Neil Schneiderman

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43 Homework (5 minutes) ✎ Have group members complete the Activity Log in the workbook and find time for relaxation in their schedules. ✎ Have group members practice -Muscle-Group PMR at least once a day. They should record stress levels before and after each practice on the Relaxation Monitoring Sheet. ✎ Remind participants about stress management homework. Have them repeat the instructions to make sure they understand what they are being asked to do. Reinforce the importance of homework, and of practicing relaxation at home.

With every breath, feel yourself becoming more and more relaxed. 4-Muscle-Group Progressive Muscle Relaxation (15 minutes) Review the procedure and general instructions for PMR practice as outlined in session . Introduce the four muscle groups to be used and review the instructions for each group. Demonstrate the muscles to tense. Tell participants that they will tense and relax each group of muscles twice, and after each time, they will have some silent time to enjoy the feeling of relaxation.

They should record stress levels before and after each practice on the Relaxation Monitoring Sheet. S T R E S S M A N A G E M E N T: Stress Awareness and the Appraisal Process Outline ■ Check in with group members ( minutes) ■ Review material and homework from the previous session ( minutes) 49 ■ Discuss the importance of awareness to stress management ( minutes) ■ Review the negative effects of stress ( minutes) ■ Create awareness of physical tension and sensations ( minutes) ■ Introduce the appraisal process ( minutes) ■ Discuss the connection between appraisals, emotions, and reactions ( minutes) ■ Practice the appraisal process ( minutes) ■ Assign homework ( minutes) ■ Have group members complete session evaluation sheet ( minutes) (optional) Pre-Didactic Check-In (5 minutes) Go around the room and have each group member share how he is doing and update other group members on any personal news.

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