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Download Competitive Taekwondo by Yong Kil PDF

By Yong Kil

Competitive taekwondo is a challenging game. members needs to be speedy and ready to rating whilst given a chance. they need to comprehend the opponent, adapt their combating sort, and be ready to use any weak spot. most crucial, they need to be convinced and comprehend that they could keep an eye on any fit simply because they've got knowledgeable good.

Competitive Taekwondo will advisor you to victory via demonstrating the confirmed innovations, strategies, ideas, and conditioning courses you want to turn into a champion. via exact descriptions and pictures, former global champion grasp Yong Sup Kil illustrates how the subtleties of technique—such as stance, foot attitude, and timing—provide the basis for unstoppable direct, oblique, and counterattacks. struggle concepts, similar to growing assault openings and constructing counterattacks, let you dominate your opponent and rating at will.

From conditioning drills that bring up flexibility, energy, patience, and tool to info on making weight and prefight recommendations that increase concentration and focus, Competitive Taekwondo is the champion's consultant to taking down even the main bold opponent.

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Additional info for Competitive Taekwondo

Sample text

The side kick rotates the body, making it difficult to combine with other kicks. In addition, your opponent should be able to easily lean away from a side kick. 3a). The height of the knee will direct the kick. For a high kick, lift the knee to a high position; for a low kick, use a low knee position. 3b). Elevate the bent leg so that the knee is slightly lower than the foot. The supporting leg will pivot 180 degrees in the opposite direction of the kick. The torso and hip roll forward. 3c). Keep the foot parallel to the floor so you can use the heel or the outside edge of the foot for the strike.

Extend the torso over the supporting leg and lean forward. Thrust the kicking leg back toward the target. Do not use a sweeping motion. Rechamber the leg by quickly retracting the extended leg to a bent position and then turning the body around to face the target. 4 Spin back kick: (a) back of heel points toward opponent; (b) lift kicking foot to knee height; (c) extend leg straight back to execute kick. Kicking and Blocking 35 Down Axe Kick, Rear Leg Striking point: Heel or bottom of foot Target: Trunk, face Direction: Straight and down When facing an opponent who prefers to attack, the down axe kick could make the difference in the match.

A long-term exercise plan incorporating the following activities will increase endurance. 26 Competitive Taekwondo Running activities are good for developing cardiovascular endurance. 6 to 3 kilometers), uphill and downhill running, short-distance circuit running with touchdowns, running up and down stairs, and zigzag running (alternating the feet forward and back while running sideways) are good options for increasing endurance. Jumping activities also can increase endurance. Try jumping over the back of a partner.

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